Useful resources

Resilience Academy from the "Colo Simyi" (Family Circle) Center for Health and Development offers help in maintaining psychological resilience.

Mental Health Academy - an educational initiative aimed at helping a wide range of people gain basic literacy in the field of mental health care.

Psychological resilience in times of war (webinar) - Andriy Rozhdestvensky together with Oleh Romanchuk (doctor, psychotherapist, psychiatrist, director of the UCU Institute of Mental Health, founder of the "Colo Simyi" center) on the three most important components of psychological resilience:

• A sense of truth/value/meaning.
• Action in hope.
• Wise, bright thoughts.

Books we recommend reading

• Eric Greitens "Resilience"
• Option B: Facing Adversity, Building Resilience, and Finding Joy

Audiobooks

• Viktor Frankl "Man's Search for Meaning"
• Edith Eger "The Choice"

Feature films worth watching

• Becoming Astrid (2018)
• Stus (2019)
• Never Look Away (2018)
• Mandela: Long Walk to Freedom (2013)
• The Guide (2014)
• The Kite Runner (2007)
• Life Is Beautiful (1997)
• The Lives of Others (2006)