Useful resources
Resilience Academy from the "Colo Simyi" (Family Circle) Center for Health and Development offers help in maintaining psychological resilience.
Mental Health Academy - an educational initiative aimed at helping a wide range of people gain basic literacy in the field of mental health care.
Psychological resilience in times of war (webinar) - Andriy Rozhdestvensky together with Oleh Romanchuk (doctor, psychotherapist, psychiatrist, director of the UCU Institute of Mental Health, founder of the "Colo Simyi" center) on the three most important components of psychological resilience:
- A sense of truth/value/meaning.
- Action in hope.
- Wise, bright thoughts.
Books we recommend reading
Audiobooks
Feature films worth watching
- Becoming Astrid (2018)
- Stus (2019)
- Never Look Away (2018)
- Mandela: Long Walk to Freedom (2013)
- The Guide (2014)
- The Kite Runner (2007)
- Life Is Beautiful (1997)
- The Lives of Others (2006)
Resilience Academy from the Center for Health and Development “Circle of Family” offers help in supporting psychological resilience
Mental Health Academy - educational initiative, aimed at helping a broad audience acquire basic literacy in the field of mental health care
Psychological resilience in wartime (webinar)- Andriy Rozhdestvensky together with Oleh Romanchuk, (doctor, psychotherapist, psychiatrist, director of the Institute of Mental Health of UCU, founder of the center «Circle of Family») about the three most important components of psychological resilience:
- A sense of truth/value/meaning.
- Acting in hope.
- Wise, bright thoughts.
Books we recommend reading
- Eric Greitens “Resilience”
- Book Plan B. How to withstand adversity, become resilient, and regain joy
Audiobooks
Feature films worth watching
- Being Astrid Lindgren (2018)
- Forbidden (2019)
- Work Without an Author (2018)
- Mandela: Long Walk to Freedom (2013)
- The Guide (Flowers Have Eyes) (2014)
- The Kite Runner (2007)
- Life Is Beautiful (1997)
- The Lives of Others (2006)